KidSmart :: Challenge the Quiz Queen!



Q & A Healthy Habits Yum Yum, Eat 'Em Up! Let's Go! Don't Be A Couch Slouch! Contest Quiz Food Pyramid Smart Snacks Fizz Ed Food Fun KidSmart Restaurants Quiz Just Me Gotta Watch TV Get Outside With Friends With Family Sports Quiz Can't Get To Sleep? Why Brush Your Teeth? Why just say "NO? What makes me feel good?? Summer Pitfalls Girls on the Run Healthy Family	The all-knowing Quiz Queen is ready to test your knowledge of the magical power of eating right and exercising. Can you answer the Quiz Queen's questions about this section? Let the challenge begin! Choose one answer to each question. 1. Which kind of bread is best for you? White bread Cornbread Whole-grain bread Bread pudding Whole grain has lots of fiber and helps lower cholesterol. 2. Which snack food is always a healthy choice? Chocolate-chip cookies Potato chips Candy bar Fresh fruit & low-fat yogurt Fresh fruit contains vitamins and is naturally sweet. Low-fat yogurt has calcium for strong teeth and bones. 3. How much exercise should you get every day? 10 minutes 30 minutes 1 hour 5 hours Your body needs at least 1 hour of exercise each day to stay fit. 4. Foods with lots of calcium help build strong: Hair Eyes Teeth and bones Earlobes Calcium is a mineral that our teeth and bones have to have.