1 Hour of Physical Activity
Get O-U-T-S-I-D-E!
Here's how going outside spells fun and fitness:

Observe the clouds and fly a kite.
Use your bicycle.
Take your dog for a walk.
Skate around the block.
Imagine you're an animal, like a kangaroo, and move the same way.
Draw a hopscotch grid using chalk and hop to it.
Enjoy the warm weather and help your parents wash the car.