KidSmart :: Sometimes you just GOTTA watch TV.



Q & A Healthy Habits Yum Yum, Eat 'Em Up! Let's Go! Don't Be A Couch Slouch! Contest Quiz Food Pyramid Smart Snacks Fizz Ed Food Fun KidSmart Restaurants Quiz Just Me Gotta Watch TV Get Outside With Friends With Family Sports Quiz Can't Get To Sleep? Why Brush Your Teeth? Why just say "NO? What makes me feel good?? Summer Pitfalls Girls on the Run Healthy Family	So-o-o, try doing these activities at the same time: Sit on the floor with your legs out in front and try to touch your toes for 12 seconds. Stand with your feet together and try to touch your toes. Watch a fitness channel on TV or pop in an exercise video and follow along with the instructor. When watching your favorite show, do sit-ups or jumping jacks during the commercials so you don't miss anything. Find a music channel on TV and dance!