This program is a great way for you (and your whole family) to learn how to lose weight and be healthier! Real doctors and counselors teach the classes, and there are special programs for overweight kids who are 10 to 18 years old.

Being healthy isn't as hard as it sounds. It's all about making small, permanent changes in the way you eat and exercise.



You'll learn how to eat a healthy amount of food every day — instead of "under-eating" or going on a diet. You'll also learn how to get the right amount of exercise every day.

You'll learn how to make simple, lasting changes at home and throughout each day that will help you reach your goal to lose weight and be in better shape.

Ask your parents to check out the Family Health info in the Parents Section here on our Web site or click the link: Healthy Family